Executive Function

We all know the feeling—an important deadline looms, yet we find ourselves scrolling, procrastinating, or reorganising the desk or pantry. Why? Part of it has to do with executive function.

Executive function is the brain's ability to plan, organise, and regulate behaviour to achieve a goal. It’s what helps us prioritise tasks, resist distractions, and manage time effectively. But here’s the catch: executive function isn’t automatic. It requires effort, and when we’re stressed, tired, or overwhelmed, it stumbles.

Time management and spiritual disciplines are often framed as a matter of will power, but it’s a good part cognitive. If executive function is weak—due to stress, ADHD, lack of sleep, or simply an overbooked schedule—focus becomes a struggle. We don’t just fail to follow through; we fail to even see what needs doing.

One can imagine how Jesus or Paul often felt overwhelmed. In Luke 5:16 we read – "But Jesus often withdrew to lonely places and prayed." This verse highlights Jesus’ habit of stepping away from the crowds and busyness of ministry to seek solitude with the Father. It’s a powerful reminder of the importance of prayer, reflection, focus and spiritual renewal.

Martin Luther reportedly said “I have so much to do that I shall spend the first three hours in prayer.” This reflects Luther’s conviction that the busier he was, the more he needed to pray, not less.

Does God get your best time? Or the leftovers? Is your life so full that a focused prayer, meditation, or devotion is often beyond you? Lent might be a good time to re-order some priorities, and practice rest and solitude - even in small blocks will help. 

Time management isn’t just about getting things done; it’s about aligning your actions with what truly matters.